The heart of Yoga is practice
The heart of teaching Yoga is found in practice
In this three year programme to become a Yoga teacher the first emphasis is on practice – developing a consistent, deep, personal Yoga practice.
When Yoga is practiced correctly and continuously over an extended period of time with devotion, its secrets reveal themselves, supporting and enriching us.
Yoga practice is a meeting of body and mind. In that meeting we encounter self.
When we have established that practice, it is a natural progression to want to share it with others. This programme is about achieving both of these goals in a practical and enduring way.
In the city of Brahman is a secret dwelling, the lotus of the heart. Within this dwelling is a space, and within that space is the fulfillment of our desires. What is within that space should be longed for and realized.
– from the Chandogya Upanishad, translation Eknath Easwaran